{"product_id":"three-days-strong","title":"Three Days Strong","description":"\u003cp data-start=\"0\" data-end=\"358\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\"\u003eThree Days Strong\u003c\/strong\u003e is a practical, no-nonsense strength training guide built for real people with real lives. Instead of complicated six-day routines, random gym workouts, and confusing online advice, this book gives you a clear 3-day full-body system designed to build \u003cstrong data-start=\"273\" data-end=\"357\"\u003estrength, muscle, fat loss, posture, athletic ability, and long-term consistency\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"835\"\u003eBuilt around four powerful movement patterns — \u003cstrong data-start=\"407\" data-end=\"481\"\u003eupper-body push, upper-body pull, lower-body push, and lower-body pull\u003c\/strong\u003e — this program trains the whole body every session without wasting time. You will learn exactly what to do, how many sets and reps to perform, how close to failure to train, how to use supersets, how to progress for 12 weeks, and how to adapt the system whether you are a beginner, intermediate, or advanced lifter.\u003c\/p\u003e\n\u003cp data-start=\"837\" data-end=\"1177\"\u003eThis book is perfect for anyone who wants results but cannot live in the gym. Whether your goal is to build a stronger physique, lose fat, improve performance, train with structure, or finally stay consistent, \u003cstrong data-start=\"1047\" data-end=\"1068\"\u003eThree Days Strong\u003c\/strong\u003e gives you a simple but powerful system you can follow for months, years, and the rest of your training life.\u003c\/p\u003e\n\u003cp data-start=\"1179\" data-end=\"1280\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1280\"\u003eThree workouts a week. Four movement patterns. Twelve weeks of focused progression. Real results.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HYBRID FORCE LIMITLESS","offers":[{"title":"Default Title","offer_id":47858799771799,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3648\/8087\/files\/Three-Days-Strong_Cover.png?v=1780252250","url":"https:\/\/hybridforcelimitless.myshopify.com\/products\/three-days-strong","provider":"HYBRID FORCE LIMITLESS","version":"1.0","type":"link"}